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Feeling stuck, tired, or overwhelmed?

You are not alone.

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When you reach a point where the bad days are piling up and there is no relief in sight, it’s time to ask for help. Taking the first step to prioritize your own mental wellness can be exciting, daunting, or anything in between. Whatever the case, I’m glad you’re here.

Maybe you, or someone you love has struggled for awhile, or is just experiencing difficulty coping now. Whatever the case, I can help you get a clear picture of your strengths and challenges to map a way forward on your own terms.

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Learn more

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Anxiety Disorders

Trauma/PTSD/CPTSD

Alcohol & Substance Use Disorders

Attention Deficit Disorders-ADHD

Depression & Mood Disorders

Divorce, Separation, & Blended Families

Parenting Issues

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Cognitive Behavioral Therapy (CBT)

Acceptance & Commitment Therapy (ACT)

Dialectical Behavioral Therapy (DBT)

Rational Emotive Behavior Therapy (REBT)

Motivational Interviewing (MI)

Mindfulness Based Stress Reduction (MBSR)

Internal Family Systems (IFS)

“Lisa is a non-judgemental, active listener. I can say anything to her and she will seem to understand. She really cares about you and has a direct, but compassionate manner.”

— former client

“You have helped me enjoy my life again after serious depression. I have learned to make taking time for myself a priority. You helped me with the tools to see how beautiful life can be!”

— former client

“I’ve known Lisa for nearly 10 years. She is a gifted therapist with a knack for bringing calm to any situation. Adults and teens will benefit from her warmth, insight and expertise.”

— Linda C.