Services

Counseling can help your teen identify and develop personal strengths to manage any challenge they are facing now, or in the future.  By identifying, processing, and learning about themselves and their emotions, we gain understanding, insight, and confidence.  Through counseling, your teen will identify areas of growth enabling them to make thoughtful decisions now and as an adult.

Adulting is hard.  Sometimes it's easy to loose yourself when you are doing for others first.  Counseling can help to prioritize your goals, yourself, and family in a way that doesn't feel so overwhelming.  Through counseling, your confidence and clarity will improve to make the best  decisions for yourself and your loved ones.  By setting and maintaining healthy boundaries, you can live your best life! 

 Family is the most important and challenging investment we make.  Families often struggle during times of stress involving poor communication patterns, anxiety, depression, and trauma.  I have 10 years of experience helping adults, children, and families navigate difficult emotions, and help each family member address these common areas of concern with confidence, relief, and hope for the future.